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* **Warm-up:** Start by marching high knees for two minutes to get your blood pumping. Follow with some leg swings to loosen up your muscles.
* **Workout:**
* Squats: 3 sets of 12 reps - Feel the burn in those glutes!
* Push-ups: 3 sets of as many reps as possible - Modify by doing them on your knees if needed.
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* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight best weight loss for women and back straight.
* Burpees: 3 sets of 10 reps - A full-body challenge exercise that will leave you feeling strong.
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